Nutrient Comparison: Potherb Jute VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Cassava:
- 14 ounces of Potherb Jute have 278 times more Vitamin A, 1.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B5 than Raw Potherb Jute.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Cassava:
- 14 ounces of Potherb Jute have 13 times more Calcium, 2.6 times more Copper, 17.6 times more Iron, 3 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.1 times more Manganese than Raw Potherb Jute.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Potherb Jute as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potherb Jute have 3.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.7 times more Energy and 6.6 times more Carbohydrate than Raw Potherb Jute.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.