Nutrient Comparison: Potherb Jute VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Cauliflower:
- 14 ounces of Potherb Jute have more Vitamin A, 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 9.3 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Potherb Jute.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Cauliflower:
- 14 ounces of Potherb Jute have 9.5 times more Calcium, 6.5 times more Copper, 11.3 times more Iron, 4.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Manganese and 3.8 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Cauliflower contain similar levels of Water per 14 ounces.
- Both Raw Potherb Jute as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potherb Jute have 2.4 times more Protein than Cauliflower.
- Both Potherb Jute and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potherb Jute as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.