Comparing Nutrients in 300 calories Potherb JuteVS Cauliflower
Weight per 300 calories
Potherb Jute
882g
Cauliflower
1200g
Potherb Jute has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Cauliflower?
Potherb Jute VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Cauliflower?
Lets compare vitamin content per 300 calories of Potherb Jute vs Cauliflower:
300 calories of Potherb Jute have more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.6 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Potherb Jute.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Potherb Jute as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Cauliflower:
300 calories of Potherb Jute have 7 times more Calcium, 4.8 times more Copper, 8.3 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Manganese, 5.1 times more Sodium and 1.4 times more Water than Raw Potherb Jute.
Both Potherb Jute and Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 5.4 times more Omega 6 and 1.8 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.2 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potherb Jute provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6