Comparing Nutrients in 500 calories Potherb JuteVS Cauliflower
Weight per 500 calories
Potherb Jute
1471g
Cauliflower
2000g
Potherb Jute has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Potherb Jute or Cauliflower?
Potherb Jute VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potherb Jute or Cauliflower?
Lets compare vitamin content per 500 calories of Potherb Jute vs Cauliflower:
500 calories of Potherb Jute have more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.6 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Potherb Jute.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Potherb Jute as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potherb Jute vs Cauliflower:
500 calories of Potherb Jute have 7 times more Calcium, 4.8 times more Copper, 8.3 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Manganese, 5.1 times more Sodium and 1.4 times more Water than Raw Potherb Jute.
Both Potherb Jute and Cauliflower contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potherb Jute have 5.4 times more Omega 6 and 1.8 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.2 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potherb Jute provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6