Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Pepeao
Weight per 300 calories
Frozen Carrots
833g
Dried Pepeao
101g
Dried Pepeao has 8.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Pepeao?
Frozen Carrots VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Pepeao?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Pepeao:
300 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B3 and 14.8 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 2.3 times more Vitamin B1, 13.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Pepeao provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Pepeao:
300 calories of Frozen Carrots have 2.6 times more Calcium, 1.2 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 8 times more Sodium and 66.9 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 8.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 7.8 times more Selenium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Protein than Dried Pepeao.
Both Frozen Carrots and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 300 calories.