Nutrient Comparison: Frozen Carrots VS Dried Pepeao per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Dried Pepeao:
- 1 kilogram of Frozen Carrots has more Vitamin A and 1.8 times more Vitamin C than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 18.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.5 times more Vitamin B3, 115 times more Vitamin B5, 10 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Dried Pepeao:
- 1 kilogram of Frozen Carrots has 8.1 times more Water than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 3.1 times more Calcium, 68.5 times more Copper, 14 times more Iron, 12.2 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 64.7 times more Selenium and 22.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Pepeao contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pepeao contains 8.3 times more Energy, 10.3 times more Carbohydrate and 6.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein