Nutrient Comparison: Jerusalem-artichokes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Jerusalem-artichokes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jerusalem-artichokes vs Cooked Frozen Carrots:
- 7 ounces of Jerusalem-artichokes have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 5.3 times more Vitamin E and 136 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jerusalem-artichokes vs Cooked Frozen Carrots:
- 7 ounces of Jerusalem-artichokes have 1.7 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 2.8 times more Manganese, 14.8 times more Sodium and 2.9 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jerusalem-artichokes have 2 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Sugars and 3.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.1 times more Fiber than Raw Jerusalem-artichokes.
- 7 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.