Comparing Nutrients in 300 calories Jerusalem-artichokesVS Cooked Frozen Carrots
Weight per 300 calories
Jerusalem-artichokes
411g
Cooked Frozen Carrots
811g
Jerusalem-artichokes have 2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Cooked Frozen Carrots?
Jerusalem-artichokes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Cooked Frozen Carrots:
300 calories of Jerusalem-artichokes have 3.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1669.1 times more Vitamin A, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 10.5 times more Vitamin E and 268.3 times more Vitamin K than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Cooked Frozen Carrots:
300 calories of Jerusalem-artichokes have 3.3 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Calcium, 1.3 times more Magnesium, 5.5 times more Manganese, 1.7 times more Selenium, 29.1 times more Sodium, 5.8 times more Zinc and 2.3 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 570.2 times more Omega 6 and 4.1 times more Fiber than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6