Comparing Nutrients in 300 calories Jerusalem-artichokesVS Cassava
Weight per 300 calories
Jerusalem-artichokes
411g
Cassava
188g
Raw Cassava has 2.2 times more energy per unit of mass than Raw Jerusalem-artichokes, which is above average in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Cassava?
Jerusalem-artichokes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Cassava?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Cassava:
300 calories of Jerusalem-artichokes have 5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Vitamin C than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Jerusalem-artichokes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Cassava:
300 calories of Jerusalem-artichokes have 3.1 times more Copper, 27.6 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.9 times more Manganese than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 12.4 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Cassava.
Both Jerusalem-artichokes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Jerusalem-artichokes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.