Comparing Nutrients in 300 calories CassavaVS Jew's Ear
Weight per 300 calories
Cassava
188g
Jew's Ear
1200g
Cassava has 6.4 times more energy per 100g than Jew's Ear. It has above average energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Jew's Ear?
Discover which food has more nutrients per 300 calories - Cassava or Jew's Ear?
Lets compare vitamin content per 300 calories of Cassava vs Jew's Ear:
300 calories of Cassava have 1.9 times more Vitamin B3 and 5.4 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 6 times more Vitamin B1, 27.2 times more Vitamin B2, 119 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Jew's Ear:
300 kcal of Raw Jew's Ear contain 6.4 times more Calcium, 28.5 times more Copper, 13.3 times more Iron, 7.6 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 101.5 times more Selenium, 4.1 times more Sodium, 12.4 times more Zinc and 9.9 times more Water than Raw Cassava.
Both Cassava and Jew's Ear contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jew's Ear contain 2.3 times more Protein than Raw Cassava.
Both Cassava and Jew's Ear offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein