Comparing Nutrients in 300 calories CassavaVS Dried Pepeao
Weight per 300 calories
Cassava
188g
Dried Pepeao
101g
Dried Pepeao has 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Pepeao?
Discover which food has more nutrients per 300 calories - Cassava or Dried Pepeao?
Lets compare vitamin content per 300 calories of Cassava vs Dried Pepeao:
300 calories of Cassava have 27.4 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 107.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Pepeao:
300 kcal of Dried Pepeao contain 3.8 times more Calcium, 27.2 times more Copper, 12.2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 34.7 times more Selenium and 11.9 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Pepeao contain 1.9 times more Protein than Raw Cassava.
Both Cassava and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein