Nutrient Comparison: Cassava VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dried Pepeao:
- 14 ounces of Cassava have 14.7 times more Vitamin C than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 9.5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 200.9 times more Vitamin B5, 10.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dried Pepeao:
- 14 oz of Dried Pepeao contain 7.1 times more Calcium, 50.7 times more Copper, 22.7 times more Iron, 7 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium, 64.7 times more Selenium, 5 times more Sodium and 22.1 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pepeao contain 1.9 times more Energy, 2.1 times more Carbohydrate and 3.5 times more Protein than Raw Cassava.