Comparing Nutrients in 300 calories Dried PepeaoVS Cauliflower
Weight per 300 calories
Dried Pepeao
101g
Cauliflower
1200g
Dried Pepeao has 11.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Cauliflower?
Dried Pepeao VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Cauliflower:
300 calories of Dried Pepeao have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B5 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 410.4 times more Vitamin C than Dried Pepeao.
300 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Dried Pepeao as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Cauliflower:
300 calories of Dried Pepeao have 10.9 times more Copper, 1.2 times more Iron, 6.3 times more Selenium and 2.3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Calcium, 1.6 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium, 5.1 times more Sodium and 98.5 times more Water than Dried Pepeao.
Both Dried Pepeao and Cauliflower contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 1.4 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.7 times more Protein than Dried Pepeao.
Both Dried Pepeao and Cauliflower offer comparable quantities of Energy per 300 calories.