Nutrient Comparison: Dried Pepeao VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pepeao versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pepeao vs Cauliflower:
- 7 ounces of Dried Pepeao have 16.5 times more Vitamin B1, 5.8 times more Vitamin B2, 5.9 times more Vitamin B3, 32.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 34.4 times more Vitamin C than Dried Pepeao.
- 7 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Pepeao vs Cauliflower:
- 7 ounces of Dried Pepeao have 5.1 times more Calcium, 130 times more Copper, 14.6 times more Iron, 9.7 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 75.5 times more Selenium, 2.3 times more Sodium and 27.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 8.3 times more Water than Dried Pepeao.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pepeao have 11.9 times more Energy, 16.3 times more Carbohydrate and 2.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy