Nutrient Comparison: Cassava VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Jew's Ear:
- 14 ounces of Cassava have 12.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 34.3 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 4.3 times more Vitamin B2 and 18.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Jew's Ear provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Jew's Ear:
- 14 ounces of Cassava have 3.8 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Potassium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 4.5 times more Copper, 2.1 times more Iron, 15.9 times more Selenium, 1.9 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Jew's Ear contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Raw Cassava as well as Raw Jew's Ear lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.4 times more Energy, 5.6 times more Carbohydrate and 2.8 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein