Nutrient Comparison: Jew's Ear VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Cauliflower:
- 14 ounces of Jew's Ear have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 3 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 80.3 times more Vitamin C than Raw Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Cauliflower:
- 14 ounces of Jew's Ear have 11.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 18.5 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Calcium, 1.5 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 3.3 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jew's Ear have 1.4 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.