Discover which food has more nutrients per 500 calories - Jew's Ear or Cauliflower?
Lets compare vitamin content per 500 calories of Jew's Ear vs Cauliflower:
500 calories of Jew's Ear have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 3 times more Vitamin B5 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 80.3 times more Vitamin C than Raw Jew's Ear.
500 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw Jew's Ear as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Cauliflower:
500 calories of Jew's Ear have 11.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 18.5 times more Selenium and 2.4 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Calcium, 1.5 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 3.3 times more Sodium than Raw Jew's Ear.
Both Jew's Ear and Cauliflower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 1.4 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Cauliflower offer comparable quantities of Energy per 500 calories.