Nutrient Comparison: Jew's Ear VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Jew's Ear versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jew's Ear vs Cauliflower:
- 1 pound of Jew's Ear has 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 3 times more Vitamin B5 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 80.3 times more Vitamin C than Raw Jew's Ear.
- 1 pound of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jew's Ear vs Cauliflower:
- 1 pound of Jew's Ear has 11.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 18.5 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Calcium, 1.5 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 3.3 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jew's Ear has 1.4 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4 times more Protein than Raw Jew's Ear.
- 1 pound of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.