Nutrient Comparison: Jew's Ear VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Cauliflower:
- 5 ounces of Jew's Ear have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 3 times more Vitamin B5 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 80.3 times more Vitamin C than Raw Jew's Ear.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Cauliflower:
- 5 ounces of Jew's Ear have 11.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 18.5 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Calcium, 1.5 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 3.3 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jew's Ear have 1.4 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.