Nutrient Comparison: Jew's Ear VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Boiled Cauliflower:
- 5 ounces of Jew's Ear have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.9 times more Vitamin B5 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 5.9 times more Vitamin B3, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and 73.8 times more Vitamin C than Raw Jew's Ear.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Boiled Cauliflower:
- 5 ounces of Jew's Ear have 24.7 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 18.5 times more Selenium and 3.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 2.3 times more Phosphorus and 3.3 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Raw Jew's Ear as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jew's Ear have 1.6 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.8 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.