Jew's Ear VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Jew's Ear vs Boiled Cauliflower:
- 300 calories of Jew's Ear have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.6 times more Vitamin B5 than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 6.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 80.3 times more Vitamin C than Raw Jew's Ear.
- 300 calories of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Boiled Cauliflower:
- 300 calories of Jew's Ear have 22.7 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 17 times more Selenium and 3.6 times more Zinc than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Boiled Cauliflower contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Jew's Ear have 1.5 times more Carbohydrate than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 12.2 times more Fat and 4.2 times more Protein than Raw Jew's Ear.
- Both Jew's Ear and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.