Comparing Nutrients in 500 calories CauliflowerVS Dried Pepeao
Weight per 500 calories
Cauliflower
2000g
Dried Pepeao
168g
Dried Pepeao has 11.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Dried Pepeao?
Cauliflower VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Dried Pepeao?
Lets compare vitamin content per 500 calories of Cauliflower vs Dried Pepeao:
500 calories of Cauliflower have 2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 410.4 times more Vitamin C than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B5 than Raw Cauliflower.
500 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Dried Pepeao:
500 calories of Cauliflower have 2.3 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium, 5.1 times more Sodium and 98.5 times more Water than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 10.9 times more Copper, 6.3 times more Selenium and 2.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Dried Pepeao contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.7 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 1.4 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Dried Pepeao offer comparable quantities of Energy per 500 calories.