Comparing Nutrients in 500 calories Dried PepeaoVS Boiled Cauliflower
Weight per 500 calories
Dried Pepeao
168g
Boiled Cauliflower
2174g
Dried Pepeao has 13 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Pepeao or Boiled Cauliflower?
Dried Pepeao VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pepeao or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Dried Pepeao vs Boiled Cauliflower:
500 calories of Dried Pepeao have 1.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 410 times more Vitamin C than Dried Pepeao.
500 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Dried Pepeao as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pepeao vs Boiled Cauliflower:
500 calories of Dried Pepeao have 21.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 5.8 times more Selenium and 3.4 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Calcium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Sodium and 108.2 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pepeao have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 13.3 times more Fat and 4.9 times more Protein than Dried Pepeao.
Both Dried Pepeao and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.