Comparing Nutrients in 500 calories Dried PepeaoVS Frozen Cauliflower
Weight per 500 calories
Dried Pepeao
168g
Frozen Cauliflower
2083g
Dried Pepeao has 12.4 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Pepeao or Frozen Cauliflower?
Dried Pepeao VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pepeao or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Dried Pepeao vs Frozen Cauliflower:
500 calories of Dried Pepeao have 1.3 times more Vitamin B1 and 12.7 times more Vitamin B5 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 432.8 times more Vitamin C than Dried Pepeao.
500 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Dried Pepeao as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pepeao vs Frozen Cauliflower:
500 calories of Dried Pepeao have 13.2 times more Copper, 4.6 times more Selenium and 3.6 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium, 2.1 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Sodium and 103.1 times more Water than Dried Pepeao.
Both Dried Pepeao and Frozen Cauliflower contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pepeao have 1.4 times more Carbohydrate than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 5.2 times more Protein than Dried Pepeao.
Both Dried Pepeao and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.