Nutrient Comparison: Cassava VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Jew's Ear:
- 5 ounces of Cassava have 12.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 34.3 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 4.3 times more Vitamin B2 and 18.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Jew's Ear provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Jew's Ear:
- 5 ounces of Cassava have 3.8 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Potassium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 4.5 times more Copper, 2.1 times more Iron, 15.9 times more Selenium, 1.9 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Jew's Ear contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Raw Cassava as well as Raw Jew's Ear lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.4 times more Energy, 5.6 times more Carbohydrate and 2.8 times more Protein than Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein