Comparing Nutrients in 300 calories Jerusalem-artichokesVS Cauliflower
Weight per 300 calories
Jerusalem-artichokes
411g
Cauliflower
1200g
Jerusalem-artichokes have 2.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Cauliflower?
Jerusalem-artichokes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Cauliflower?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Cauliflower:
300 calories of Jerusalem-artichokes have 1.4 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Vitamin B2, 4.9 times more Vitamin B5, 7 times more Vitamin B6, 12.8 times more Vitamin B9, 35.2 times more Vitamin C and 452.6 times more Vitamin K than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Cauliflower:
300 calories of Jerusalem-artichokes have 1.2 times more Copper and 2.8 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.6 times more Calcium, 2.6 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 21.9 times more Sodium, 6.6 times more Zinc and 3.4 times more Water than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.2 times more Carbohydrate and 1.7 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 3.7 times more Fiber and 2.8 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.