Nutrient Comparison: Jerusalem-artichokes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Cauliflower:
- 14 ounces of Jerusalem-artichokes have 4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9, 12.1 times more Vitamin C and 155 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin K
- Both Raw Jerusalem-artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Cauliflower:
- 14 ounces of Jerusalem-artichokes have 3.6 times more Copper, 8.1 times more Iron, 1.8 times more Phosphorus and 1.4 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Calcium, 2.6 times more Manganese, 7.5 times more Sodium and 2.3 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 2.9 times more Energy, 3.5 times more Carbohydrate and 5 times more Sugars than Cauliflower.
- Both Jerusalem-artichokes and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.