Nutrient Comparison: Cauliflower VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Jew's Ear:
- 14 ounces of Cauliflower have 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 80.3 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 3 times more Vitamin B5 than Raw Cauliflower.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Jew's Ear:
- 14 ounces of Cauliflower have 1.4 times more Calcium, 1.5 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 3.3 times more Sodium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 11.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 18.5 times more Selenium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Jew's Ear contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 4 times more Protein than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 1.4 times more Carbohydrate than Raw Cauliflower.
- 14 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Jew's Ear provide inadequate amounts of Energy in 14 ounces.