Discover which food has more nutrients per 300 calories - Cauliflower or Jew's Ear?
Lets compare vitamin content per 300 calories of Cauliflower vs Jew's Ear:
300 calories of Cauliflower have 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 80.3 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 3 times more Vitamin B5 than Raw Cauliflower.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw Cauliflower as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Jew's Ear:
300 calories of Cauliflower have 1.4 times more Calcium, 1.5 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 3.3 times more Sodium than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 11.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 18.5 times more Selenium and 2.4 times more Zinc than Raw Cauliflower.
Both Cauliflower and Jew's Ear contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4 times more Protein than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 1.4 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Jew's Ear offer comparable quantities of Energy per 300 calories.