Nutrient Comparison: Cauliflower VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Jew's Ear:
- 5 ounces of Cauliflower have 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 80.3 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 3 times more Vitamin B5 than Raw Cauliflower.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Jew's Ear:
- 5 ounces of Cauliflower have 1.4 times more Calcium, 1.5 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 3.3 times more Sodium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 11.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 18.5 times more Selenium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Jew's Ear contain similar levels of Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 4 times more Protein than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.4 times more Carbohydrate than Raw Cauliflower.
- 5 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Jew's Ear provide inadequate amounts of Energy in five ounces.