Nutrient Comparison: Jerusalem-artichokes VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Jerusalem-artichokes versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jerusalem-artichokes vs Cauliflower:
- 1 pound of Jerusalem-artichokes has 4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9, 12.1 times more Vitamin C and 155 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Jerusalem-artichokes have insufficient amounts of Vitamin K
- Both Raw Jerusalem-artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Jerusalem-artichokes vs Cauliflower:
- 1 pound of Jerusalem-artichokes has 3.6 times more Copper, 8.1 times more Iron, 1.8 times more Phosphorus and 1.4 times more Potassium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Calcium, 2.6 times more Manganese, 7.5 times more Sodium and 2.3 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cauliflower contain similar levels of Magnesium and Water per one pound.
- 1 pound of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jerusalem-artichokes has 2.9 times more Energy, 3.5 times more Carbohydrate and 5 times more Sugars than Cauliflower.
- Both Jerusalem-artichokes and Cauliflower offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.