Comparing Nutrients in 300 calories Jerusalem-artichokesVS Boiled Cauliflower
Weight per 300 calories
Jerusalem-artichokes
411g
Boiled Cauliflower
1304g
Jerusalem-artichokes have 3.2 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Boiled Cauliflower?
Jerusalem-artichokes VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Boiled Cauliflower:
300 calories of Jerusalem-artichokes have 1.5 times more Vitamin B1 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B2, 4.1 times more Vitamin B5, 7.1 times more Vitamin B6, 10.7 times more Vitamin B9, 35.2 times more Vitamin C and 438 times more Vitamin K than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Boiled Cauliflower:
300 calories of Jerusalem-artichokes have 2.5 times more Copper and 3.3 times more Iron than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.6 times more Calcium, 1.7 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium, 11.9 times more Sodium, 4.5 times more Zinc and 3.8 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled Cauliflower contain similar levels of Potassium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 142.8 times more Fat, more Omega 3, 4.6 times more Fiber and 2.9 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.