Nutrient Comparison: Jerusalem-artichokes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Cassava:
- 14 ounces of Jerusalem-artichokes have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Jerusalem-artichokes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Cassava:
- 14 ounces of Jerusalem-artichokes have 1.4 times more Copper, 12.6 times more Iron, 2.9 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 6.4 times more Manganese and 2.8 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Zinc
- Both Raw Jerusalem-artichokes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 5.6 times more Sugars and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Raw Jerusalem-artichokes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.