Comparing Nutrients in 100 calories Canned Carrots with SaltVS Jerusalem-artichokes
Weight per 100 calories
Canned Carrots with Salt
400g
Jerusalem-artichokes
137g
Raw Jerusalem-artichokes have 2.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Jerusalem-artichokes?
Canned Carrots With Salt VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Jerusalem-artichokes:
100 calories of Canned Carrots with Salt have 1629.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C, 11.4 times more Vitamin E and 286.2 times more Vitamin K than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 3.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Jerusalem-artichokes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Jerusalem-artichokes:
100 calories of Canned Carrots with Salt have 5.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 21.9 times more Manganese, 1.2 times more Potassium, 1.7 times more Selenium, 176.7 times more Sodium, 6.3 times more Zinc and 3.5 times more Water than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.8 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Jerusalem-artichokes contain similar levels of Phosphorus per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3 and 2.7 times more Fiber than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Jerusalem-artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 100 calories.