Nutrient Comparison: Boiled Hyacinth-Young beans VS Boiled Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans versus 5 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Boiled Drumstick Leaves:
- 5 ounces of Boiled Hyacinth-Young beans have 2 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 50.1 times more Vitamin A, 4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 40.4 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Boiled Drumstick Leaves:
- 5 ounces of Boiled Hyacinth-Young beans have 1.2 times more Magnesium and 1.8 times more Selenium than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 3.7 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Drumstick Leaves contain similar levels of Water per five ounces.
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Drumstick Leaves contain 1.8 times more Protein than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.