Nutrient Comparison: Hyacinth-Young beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Hyacinth-Young beans have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Hyacinth-Young beans have 3.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 149 times more Sodium than Raw Hyacinth-Young beans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 5.9 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy and 2.8 times more Carbohydrate than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy