Nutrient Comparison: Hyacinth-Young beans VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Oil Roasted Sunflower Seeds:
- 5 ounces of Hyacinth-Young beans have more Vitamin A, 11.7 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 126.2 times more Vitamin B5, 33 times more Vitamin B6, 3.8 times more Vitamin B9 and 71.2 times more Vitamin E than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth-Young beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Oil Roasted Sunflower Seeds:
- 5 ounces of Hyacinth-Young beans have 57.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 38.4 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 10.1 times more Manganese, 23.2 times more Phosphorus, 1.9 times more Potassium, 52.1 times more Selenium and 14.1 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 256.5 times more Fat, 80.3 times more Saturated Fat, 11.6 times more Omega 3, 34208 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Fiber and 9.6 times more Protein than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6