Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute with Salt versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute with Salt vs Boiled Lotus Root with Salt:
- 5 ounces of Boiled Potherb Jute with Salt have more Vitamin A, 19.2 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 13 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.4 times more Vitamin B1 and 4.2 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute with Salt vs Boiled Lotus Root with Salt:
- 5 ounces of Boiled Potherb Jute with Salt have 8.1 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Potassium and 2.4 times more Zinc than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.8 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Lotus Root with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per five ounces.
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute with Salt have 2.3 times more Protein than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.8 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Potherb Jute with Salt.
- 5 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.