Comparing Nutrients in 300 calories Boiled Potherb Jute with SaltVS Boiled Lotus Root with Salt
Weight per 300 calories
Boiled Potherb Jute with Salt
811g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Potherb Jute with Salt, which is low in comparison to other foods. Boiled Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Boiled Lotus Root with Salt?
Boiled Potherb Jute With Salt VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Boiled Lotus Root with Salt:
300 calories of Boiled Potherb Jute with Salt have more Vitamin A, 1.3 times more Vitamin B1, 34.2 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2.4 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Boiled Lotus Root with Salt:
300 calories of Boiled Potherb Jute with Salt have 14.5 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium, 4.3 times more Zinc and 1.9 times more Water than Boiled Lotus Root with Salt.
Both Boiled Potherb Jute with Salt and Boiled Lotus Root with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute with Salt have 4.2 times more Protein than Boiled Lotus Root with Salt.
Both Boiled Potherb Jute with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.