Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute with Salt versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Potherb Jute with Salt have more Vitamin A, 9.6 times more Vitamin B2, 1.9 times more Vitamin B6, 10.4 times more Vitamin B9, 2.5 times more Vitamin C and 49.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Potherb Jute with Salt have 42.2 times more Calcium, 1.4 times more Copper, 10.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 61.8 times more Sodium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Potherb Jute with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute with Salt have 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.