Nutrient Comparison: Potherb Jute VS Boiled Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Boiled Hyacinth-Young beans:
- 5 ounces of Potherb Jute have 39.7 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B3, 26.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Potherb Jute as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potherb Jute vs Boiled Hyacinth-Young beans:
- 5 ounces of Potherb Jute have 5.1 times more Calcium, 5.3 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.7 times more Manganese and 1.8 times more Selenium than Raw Potherb Jute.
- Both Potherb Jute and Boiled Hyacinth-Young beans contain similar levels of Water per five ounces.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potherb Jute have 1.6 times more Protein than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.6 times more Carbohydrate than Raw Potherb Jute.
- Both Raw Potherb Jute as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.