Nutrient Comparison: Boiled Kale with Salt VS Boiled White Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale with Salt versus 5 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale with Salt vs Boiled White Mushrooms with Salt:
- 5 ounces of Boiled Kale with Salt have more Vitamin A, 3.6 times more Vitamin B9, 4.5 times more Vitamin C, 161 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 2.1 times more Vitamin B2, 9.8 times more Vitamin B3, 12.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kale with Salt vs Boiled White Mushrooms with Salt:
- 5 ounces of Boiled Kale with Salt have 25 times more Calcium, 2.1 times more Magnesium and 4.7 times more Manganese than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 7.5 times more Copper, 2.1 times more Iron, 2.1 times more Phosphorus, 2.5 times more Potassium, 13.4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled White Mushrooms with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
- 5 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kale with Salt have 331 times more Omega 3 and 1.4 times more Protein than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 1.9 times more Sugars than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.