Comparing Nutrients in 100 calories Boiled Kale with SaltVS Boiled White Mushrooms with Salt
Weight per 100 calories
Boiled Kale with Salt
227g
Boiled White Mushrooms with Salt
357g
Boiled Kale with Salt has 1.6 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Boiled White Mushrooms with Salt?
Boiled Kale With Salt VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Boiled White Mushrooms with Salt:
100 calories of Boiled Kale with Salt have more Vitamin A, 2.3 times more Vitamin B9, 2.8 times more Vitamin C, 102.5 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 15.3 times more Vitamin B3, 20 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Boiled and Drained Kale with Salt.
100 calories of Boiled Kale with Salt have insufficient amounts of Vitamin D
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Kale with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Boiled White Mushrooms with Salt:
100 calories of Boiled Kale with Salt have 15.9 times more Calcium, 1.3 times more Magnesium and 3 times more Manganese than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 11.8 times more Copper, 3.3 times more Iron, 3.3 times more Phosphorus, 3.9 times more Potassium, 21.1 times more Selenium, 1.5 times more Sodium, 5.1 times more Zinc and 1.6 times more Water than Boiled and Drained Kale with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 1.6 times more Fat and 210.6 times more Omega 3 than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.6 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3