Nutrient Comparison: Cooked Frozen Kale with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale with Salt vs Acorns:
- 5 ounces of Cooked Frozen Kale with Salt have 73 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Kale, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale with Salt vs Acorns:
- 5 ounces of Cooked Frozen Kale with Salt have 3.7 times more Calcium, more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 9.3 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.8 times more Energy, 19.7 times more Fat, 19.6 times more Saturated Fat, 17.8 times more Omega 6, 7.7 times more Carbohydrate and 2.1 times more Protein than Boiled Frozen Kale, drained with Salt.
- 5 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy and Omega 6