Nutrient Comparison: Cooked Frozen Kale with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale with Salt vs Sunflower Seed Flour:
- 5 ounces of Cooked Frozen Kale with Salt have 73 times more Vitamin A and 13.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 50.6 times more Vitamin B1, 1.9 times more Vitamin B2, 16 times more Vitamin B3, 38.8 times more Vitamin B5, 12 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Frozen Kale, drained with Salt.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Kale, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale with Salt vs Sunflower Seed Flour:
- 5 ounces of Cooked Frozen Kale with Salt have 1.3 times more Calcium, 2.1 times more Potassium, 84 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 25.6 times more Copper, 7.9 times more Iron, 13.8 times more Magnesium, 3.6 times more Manganese, 16.4 times more Phosphorus, 58.2 times more Selenium and 18.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
- 5 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Kale with Salt have 168 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.1 times more Energy, 3.4 times more Omega 6, 6.8 times more Carbohydrate, 2.3 times more Fiber and 16.3 times more Protein than Boiled Frozen Kale, drained with Salt.
- 5 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3