Nutrient Comparison: Cooked Frozen Kale VS Boiled Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale versus 5 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale vs Boiled Potherb Jute:
- 5 ounces of Cooked Frozen Kale have 2.4 times more Vitamin B5, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Frozen Kale.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale vs Boiled Potherb Jute:
- 5 ounces of Cooked Frozen Kale have 4.4 times more Manganese than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 1.4 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Potherb Jute contain similar levels of Water per five ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Kale have 168 times more Omega 3 than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Potherb Jute offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy and Omega 6 in five ounces.