Nutrient Comparison: Kanpyo VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Canned Carrots with Salt:
- 5 ounces of Kanpyo have 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 18.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 13.5 times more Vitamin C than Dried gourd strips.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin C
- Both Dried gourd strips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Canned Carrots with Salt:
- 5 ounces of Kanpyo have 11.2 times more Calcium, 4.2 times more Copper, 8 times more Iron, 15.6 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 8.8 times more Potassium, 6.5 times more Selenium and 22.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 16.1 times more Sodium and 4.7 times more Water than Dried gourd strips.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 10.3 times more Energy, 11.7 times more Carbohydrate, 6.5 times more Fiber and 13.4 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dried gourd strips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.