Nutrient Comparison: Kanpyo VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Frozen Carrots:
- 5 ounces of Kanpyo have 6.3 times more Vitamin B3, 13.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin B1 and 12.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Frozen Carrots:
- 5 ounces of Kanpyo have 7.8 times more Calcium, 5.9 times more Copper, 11.6 times more Iron, 10.4 times more Magnesium, 6.6 times more Manganese, 5.7 times more Phosphorus, 6.7 times more Potassium, 3.7 times more Selenium and 17.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Sodium and 4.5 times more Water than Dried gourd strips.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 7.2 times more Energy, 8.2 times more Carbohydrate, 3 times more Fiber and 11 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried gourd strips as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.