Comparing Nutrients in 300 calories KanpyoVS Frozen Carrots
Weight per 300 calories
Kanpyo
116g
Frozen Carrots
833g
Kanpyo has 7.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Kanpyo or Frozen Carrots?
Lets compare vitamin content per 300 calories of Kanpyo vs Frozen Carrots:
300 calories of Kanpyo have 1.9 times more Vitamin B5 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B6 and 89.6 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Frozen Carrots:
300 calories of Kanpyo have 1.6 times more Iron, 1.5 times more Magnesium and 2.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Phosphorus, 1.9 times more Selenium, 32.5 times more Sodium and 32.3 times more Water than Dried gourd strips.
Both Kanpyo and Frozen Carrots contain similar levels of Calcium, Copper, Manganese and Potassium per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.3 times more Omega 6 and 2.4 times more Fiber than Dried gourd strips.
Both Kanpyo and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Kanpyo provide inadequate amounts of Omega 6