Nutrient Comparison: Kanpyo VS Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Lambsquarters:
- 5 ounces of Kanpyo have 2.4 times more Vitamin B3, 27.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain more Vitamin B1, 10 times more Vitamin B2 and 400 times more Vitamin C than Dried gourd strips.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Dried gourd strips as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Lambsquarters:
- 5 ounces of Kanpyo have 1.5 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium and 13.3 times more Zinc than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 2.9 times more Sodium and 4.2 times more Water than Dried gourd strips.
- Both Kanpyo and Lambsquarters contain similar levels of Calcium per five ounces.
- 5 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 6 times more Energy, 8.9 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Lambsquarters.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Dried gourd strips as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in five ounces.